Tag Archive for 'Marc Dussault'

How To Ask For Feedback That Helps You

I teach what I call the 1 percent improvement doctrine, which basically states that you want to improve 1 percent at time, every day instead of trying to go for the ‘big kill’ and improve ‘all at once’. That being said, having a MasterMind Group helps a lot, but that requires a little more commitment and discipline.

The Fastest Way To Get Better Results

The fastest way to get better results is to ask someone who is better than you. My ‘formula’ is to do what I did this week when I played a squash pro…

“What 3 things should I focus on to improve my game so that the next time I take a lesson with you, I can already have improved?”

That narrows it down and synthesises what I call my Next Best Steps. It also makes it easy for him to summarise the 3 easiest things that would make the biggest difference. By the way – if you have more than this, it becomes confusing and self-defeating.

So there you have it – another simple and easy strategy to put into practice, the next time you practice deliberately!

What Is The Best Squash Site Or Blog?

I am looking for the best sites on Squash – if you come across any, please send them to me by posting a comment on this blog. I want to get the BEST information from coaches, trainers, players, tips, techniques including rules and refereeing, historical facts, training camps…

If you happen to come across OTHER sports sites on ELITE training techniques, Mindset and Mental Preparation and any other related topics, please let me know. I am searching for the absolute best to bring it to you here as I absorb it and ‘Exponentialise’ it with an Exponential Perspective.

If you’re keen to acquire an Exponential Mindset to improve your sports performance, click on the hyperlink and start your journey to boundless opportunity thinking that leverages the Law Of Attraction to make you the very best athlete possible.

The Vortex Of Mediocrity Is Stronger Than Gravity

Beware The Vortex Of Mediocrity -it’s stronger than gravity and will pull you down into its depths of amateur play every chance it gets. With no disrespect to the guys I was playing today… We sucked. For no good reason, we just totally and absolutely SUCKED. We were hitting brilliant and ‘B Grade’ shots within the same rally. Totally and utterly INconsistent.

Champions Lift Their Game And Their Opponent’s Game

I have the honor and privilege of playing a world-class player and former World Champion who lifts my game every time we play – EVEN WHEN HE’S INJURED – more on that in another post.

Right now, I just want to rant about how terrible I played yesterday. I know you know how it feels. You show up on the day to have a good match and you just can’t get it right. Yesterday for me was frustrating BECAUSE it wasn’t just me – it was ALL OF US.

Note: We play multiple players on ONE court – rotate one player in and play only 3/4 of the court while the other players wait in one corner that is off-bounds (called ‘out’)…

NONE of us played well – it was literally like a Vortex that wouldn’t let go! We would tin, hit it out, get strokes… The thing was NONE of us had the strength to pull out of the Vortex Of Mediocrity.

That is the lesson and my frustration. I thought by now I could do it. I can do it for myself when I compete – but with others on the court, the PULL of the Vortex is MAGNIFIED.

That’s why when we play with my Champion partner and he lifts us all – THAT is MASTERY of the sport… Being able to dictate and eradicate the Vortex Of Mediocrity ‘almost instantly’.

That is my next plateau to aim for.

As you may know from Anthony Robbins‘ Peak Performance strategies – FRUSTRATION precedes… A Breakthrough.

Thanks for listening – it makes me feel better to share this with you. It really does. It helps me consolidate and integrate my learnings in a way that is documented within a timeline so that I can come back and review progress and development.

PLUS you give me comments and encouragement from time to time that really inspires and motivates me!

Thanks and I’ll ‘talk to you’ soon.

Champions Still Have Fun!

I know there’s a misperception that elite athletes are all work, train and practice and no play – that’s not the case at all. We like to have fun – like have cartoons made of our medal ceremonies!

This was done by www.CartoonMe.com – it’s inexpensive and you get what you pay for €3.50… But they’re fun.

Dr Marc Dussault Silver Medallist Cartoon

Dr Marc Dussault Silver Medallist Cartoon

You can see the original photo of here…

Dr Marc Dussault Australian Masters Games Silver Medallist Squash

Dr Marc Dussault Australian Masters Games Silver Medallist Squash

These are the kinds of images you’d want to put in your digital scrapbook.

A Great Squash Site To Visit

This is one of my favourite sites – I have used the Squash Tips on an on-going basis – they are priceless for all squash addicts. Enjoy!

If you come across great sites like this – let me know and I’ll make sure I let everyone know about it!

T  ogether

E  veryone

A  chieves

M  ore!

I was fortunate to get lessons from one of the Khans while I visited Boston a few times – they are truly LEGENDS OF THE SPORT!

Mastery Is All About Self Awareness

I recently played with a squash Champion who recaptured his self-awareness his name is Dr Malcolm Simons. He was a squash legend in his day, I posted his results in this blog post on MasterMind Groups. Anyway… getting to the point – I was on the court with him and we both got a priceless lesson/experience out of it. He got back in touch with his self awareness on the court and I saw first-hand how a pro can not only take the pace OFF the ball, but to create his own pace REGARDLESS of how the ball comes off the front wall.

I sliced, I drove, I floated and I lobbed the ball – each and every time Malcolm created his own pace to hit his cross court nick drop shot – MASTERFUL.

Now that I have EXPERIENCED it first-hand I can now start the process of learning to mimic it to get the same devastating effect on the ball.

Champions like to help Champions get better…

Fun stuff!

What this blog is all about…

If you’ve never seen a wordle… This is what it looks like – it VISUALLY summarises all the words in this blog as of today’s post. Pretty cool huh? Champions use stuff like this to get a different perspective on things.

Wordle The Mindset Of A Champion Blog

Wordle The Mindset Of A Champion Blog

Why I Am Not Expecting To Be World Champion

I had breakfast with someone recently who was surprised that I said I wasn’t aiming to be a World Masters Champion and that it wasn’t a self-defeating prophecy. I had to explain that I couldn’t afford the opportunity cost and that in the overall scheme of things ‘no one cares’ about a Gold Medal in my desk drawer.

That being said, I explained that my goals have been to get in the ‘Top 100’ last year, I made the ‘Top 50’. This year I am aiming for the ‘Top 32’ and the year after that, the ‘Top 16’. That is where I think I will reach my maximum skills and fitness —> That I am willing to create and invest in.

Sure, I could stop working, get myself a coach, a dozen players to train and WIN a World Championship, but what would I do the day after that?

What would it have cost me?

What would be the point?

I have a big ego, but not THAT big.

I also have an equally big INTELLECT (a.k.a. a brain that stills works).

I reckon that I can reach the TOP 16 in the world AND not get injured OR create any long-term damage to my body AND be fit, heathly and vitally strong AND be professionally and financially successful AND enhance my personal/romantic relationship AND expand my ‘inner circle’ of friends…

As you might know, my mission in life is “to continue living my dream and empower others to do the same“.

My dream is to become the best ‘me’ I can be. That means “I can have it all”.

I don’t want ONE thing at the cost of everything else.

If I do end up winning a World Championship, trust me – I’ll take it!

But my goal, my outcome is NOT uni-dimensional. It’s multi-dimensional BECAUSE that’s what I’m all about – life is an adventure, a journey that isn’t and should never be about juts ONE thing.

It should be about living a FULL-FILLING LIFE.

Anyway, that’s my outcome/goal/result/reward I want.

I am having a BLAST as I happily achieve rather than achieving to be happy.

I just wanted you to know – so you can appreciate a different, antimimeticisomorphic perspective on ‘winning’.

I’ll tell you about an experience of lifetime I had this week with someone I consider to be a ‘World Champion of his life even though he only reached #7 in the world in squash…’ In my esteem, he’s ‘World #1 in inspiration, leadership, tenacity and excellence of leading by example’.

More about him in an upcoming blog post.

MasterMind Your Way To Injury Recovery

The MasterMind concept is one that most people make much more complicated than it needs to be. In my book on MasterMind Groups, I distill them to their core essence, ethos and principles, but y’know what? It’s even simpler than that – take this example for instance…

One of my squash partners inadvertently stepped on my foot a few weeks ago and it’s been sore ever since. As a MasterMind aficionado, I am constantly leveraging people around me and telling people things like this. Two days ago, I mentioned it to the ‘unoffocial’ President of my fan club [ 🙂 ] and he mentioned I should take anti-inflammatories… DUH!!!

Since I am anti-drugs and pharmaceuticals – I don’t automatically go to that solution when I have an ache or pain… I prefer the natural healing alternative, but in this case, it makes sense to ACCELERATE the process by reducing the INFLAMMATION and reduce the discomfort since NOT playing is not an option (more on that in a subsquent post).

So there you go – Ask people for help – talk about your problems, challenges, injuries… see what happens when the people around you contribute to FINDING A SOLUTION FOR YOU!

Injured? Stop Playing!

If you’re injured and play on, you’re not taking into consideration that your body will compensate for it and potentially cause another injury. I recently hurt my foot – one of my squash partners stepped on it and bruised it. I kept playing on, figuring it’ll heal… Which it is – BUT one day, when I played for two hours FULL-ON, I risked pulling my groin muscle because my body was over-compensating for my sore foot.

Not a smart thing to do. I won’t make that mistake again.

Lesson learned.

When injured – cross train or just rest. Even champions need to heal their wounds from battle. In fact, in contact sports like Rugby – the #1 problem is getting players to REST… To let their bodies heal themselves.

A champion can be disciplined enough to control his/her ego and the desire to go back on the court…