How to make a slippery squash racket grip not slippery – GREAT HACK

All Champions ‘Do’ New Year’s Resolutions

If there is one thing ALL champions ‘do’ is New Year’s Resolutions, in one form or another.

They know you either plan to fail or fail to plan.

Champions also know the importance of self-motivation. When facing the new year ahead, Arnold’s video is my go-to source of inspiration and aspiration as I create my list of New Year’s Resolutions.

Once that video wears off, I’ll revert to Michael Phelp’s video that reinforces the need for DISCIPLINE and TENACITY.

To get you mojo in 2021, check out one of my most popular programs – My Best Year Ever – it’s a system to create your New Year’s Resolutions and actually make them come true!

 

 

 

$5 Hack for a common squash court door problem

This is a common problem with a very quick, simple and inexpensive solution!

 

Every Millimetre Matters

We all need a boost of motivation from time to time. This ad is a great source of inspiration when you just want to reach deep down and push yourself just a bit further.

 

Squash In The Car Park

Not even Covid-19 can hold back squash fanatics!

Who would have thought you could ‘play’ squash in a Car Park?

Mamba Forever

Kobe Bryant Short Film

It’s what you do in the dark that will put you into the spotlight

Michael Phelps is the GOAT of swimming… His records are legendary.

The video below is a must-watch to understand what it takes to be a true champion.

If you are not “winning” in your personal, professional or athletic life, you might want to ask yourself a few questions:

  • Do you have a goal or dream you really, really want to accomplish?
  • Why don’t you get up every morning with the same level of dedication as Michael?
  • Do you know what you need to do to achieve your next level of performance?
  • When you hold yourself back, do you hear yourself? What do you say to yourself?
  • Do you need constant motivation and encouragement? Why?

Want to get into the spotlight? Here are a few things to consider:

  • Who can help you? We all need coaches and mentors.
  • What do you need to get started? Just making a list will help overcome inertia and build some momentum.
  • Who can help you? A training buddy can be helpful – more than one is better, so that you don’t relay just on him/her!
  • What do you need to learn to improve?
  • What skills do you need to acquire?
  • What can you read to save you time, money and effort?
  • Who can you MIRROR in your chosen activity/sport?
  • What can you do TODAY to get going and growing?

The difference between champions and non-champions is not WHO THEY ARE, BUT WHAT THEY DO.

Only 35% of athletic success is genetic (physical attributes)… So you can’t (usually) use that as an excuse!

The real question is – why would you NOT want to be a champion in your life/business/career/sport?

 

Bottle Cap Challenge – Squash Version!

We’ve all seen the Bottle Cap Challenges, so we thought we’d join in and bring squash into the mix!

Pong Pal Table Tennis Ping Pong Ball Picker Upper

This is a great table tennis accessory especially when you have a Newgy Table Tennis Robot!