This is aspirational. It shows that we can ALL do a LOT more than we might have previously thought possible. We can all LEARN from this great footwork, space management to create pace combined with balance management to be efficient in the use of the Kinetic Chain to transfer power INTO the ball. Amazing.
Archive for the 'Inspiration' Category
This is both hilarious and not at the same time. This is not about being critical of her, but to self-assess if we’re guilty of the same self-limiting behaviours… Definitely something worth thinking about, especially if you adhere to Deliberate Practice Principles and want to achieve more of your goals.
If you’re a dedicated competitive athlete and want to improve in your sport, you MUST consider doing “something else” to create physiological and/or mental breakthroughs. These examples reveal how elite athletes train for SPECIFIC SKILL acquisition and development. Ask your coach what you need to “work on” to elevate your current (playing) ability… Deliberate Practice […]
Hebb’s Law is a fundamental principle in neuroscience that explains how the brain learns and adapts: “Neurons that fire together, wire together.” Greasing the Groove is a strength-training concept built on this neural principle, popularised by strength coach Pavel Tsatsouline, which involves practicing an exercise frequently throughout the day while strictly avoiding muscular failure. The […]
This is a self-explanatory brilliant ‘old school’ example of unbounded thinking that effortlessly multiplies the benefits of Deliberate Practice Principles.
Visualisation is not as simple as many think it is. If you’re Michael Phelps it’s a PERVASIVE and all-encompassing mindset rather than just a supplement or complement to his training or mental preparation. Admittedly not everyone is seeking to achieve “super-human” results as he has done with his (now) legendary coach Bob Bowman. These sophisticated […]
Deliberate Practice Principles is all about accelerating complex skill acquisition. Antimimeticisomorphism is about Twisting The KUBE to turbo-charge it even more, like this brilliant suggestion for tennis players who want to improve the power of their serve. I share this with you to expand your Sphere Of Influence – To consider Interlacing creative innovations like […]
Once you get over the SHOCK of the immense talent/skill you’re seeing – TRY to decipher what she’s doing that is so DIFFERENT to a non-elite player. You DON’T have to be a basketball player or aficionado to do this. This skill is about tuning your RAS and Visual Cortex to seeing the SMALL nuances […]
