Performing Under Pressure by Josephine Perry is a fantastic book for anyone who wants to understand or improve their mental toughness.
While I was reading it as a coach and a high performance elite athlete, I thought what it missed was a summary to cross-reference the great advice, in an easy-to-use table format…
So I created it!
Mental toughness is a foundational principle of Deliberate Practice Principles that requires a lot of self-reflection. This book is the ideal starting point on your journey to self-awareness. Please let me know if you buy this great book and use this table to get TOUGHER, QUICKER!
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