Tag Archive for 'Squash Injury'

Injured? Stop Playing!

If you’re injured and play on, you’re not taking into consideration that your body will compensate for it and potentially cause another injury. I recently hurt my foot – one of my squash partners stepped on it and bruised it. I kept playing on, figuring it’ll heal… Which it is – BUT one day, when I played for two hours FULL-ON, I risked pulling my groin muscle because my body was over-compensating for my sore foot.

Not a smart thing to do. I won’t make that mistake again.

Lesson learned.

When injured – cross train or just rest. Even champions need to heal their wounds from battle. In fact, in contact sports like Rugby – the #1 problem is getting players to REST… To let their bodies heal themselves.

A champion can be disciplined enough to control his/her ego and the desire to go back on the court…