The great video is a follow-up to a previous blog post on Building Bulletproof Bodies, emphasising the critical importance of restoring five fundamental human movement patterns that modern life has largely neglected. It argues that the reduction of natural, multidirectional movement to basic forward-backward, up-down, and side-to-side motions—primarily due to prolonged sitting and limited physical variety—has resulted […]
Archive for the 'General' Category
For competitive masters squash athletes, high blood pressure is a critical performance and health variable. It is often called a “silent condition” because it can develop without obvious symptoms, yet it directly affects cardiovascular efficiency, recovery, and long-term health. Leading medical institutions such as the Mayo Clinic, Johns Hopkins Medicine, and the National Heart, Lung, […]
I am not a drummer and don’t ever expect to become one, yet I do more than just marvel at Estepario Siberiano’s incredible skill/talent/proficiency. I use it to EXPAND what I thought was possible (in this instance with drumming. This expansion of the SPHERE OF INFLUENCE means I can venture further out in my own […]
You have to be a sociopath to do this – KNOWING it’s on video for EVERYONE TO SEE, except of course, the officials refereeing the match, they are completely incompetent when it comes to his cheating. Previous posts on Mostafa Asal Cheating: 2025 World Championship Mostafa Asal Cheating Analysis. 2025 Mostafa Asal Cheating Analysis. How […]
This has got to stop… This is Lance Armstrong all over again. Did we not learn our lesson? Drugs or no drugs. Cheating is cheating is cheating… Rewarding cheaters breeds MORE cheating. Previous posts on Mostafa Asal Cheating: 2025 World Championship Mostafa Asal Cheating Analysis. 2025 Mostafa Asal Cheating Analysis. How top squash players can […]
When bad behaviour is not reigned in, it only gets worse – very quickly. #MonkeySeeMonkeyDo#HumanPsychology101 It’s unbelievable how poor the officiating has become – even with the aid of VIDEO REVIEWS. It’s embarrassing to think we’re going to showcase THIS to the world at the Olympics. It will KILL our chances to be taken seriously […]
When you’re committed to absolute excellence, every once in a while, you have to create your own training tools, like this one, crafted out of cardboard from a discarded manila file folder. This tool is to provide instant feedback when practicing serves to use the TIP of the racket to maximise spin. If you hit […]
After relying on it all the way through COVID, it’s time to upgrade my Newgy 2055 Robot to the new top-of-the-line 3050XL model to match my cutting-edge, AI-powered FastPong System. If you’re interested, you can buy it on eBay.com.au. The full bundle is a real bargain for the table tennis enthusiast or family that wants […]
This ground-breaking announcement has been a long time coming. The research and development has included international partners and technologies that have just come to market in recent weeks. If you’re a squash player and play right-handed, you know that using just one side of your body has a cost. Your right forearm is bigger than […]
