This is aspirational. It shows that we can ALL do a LOT more than we might have previously thought possible. We can all LEARN from this great footwork, space management to create pace combined with balance management to be efficient in the use of the Kinetic Chain to transfer power INTO the ball. Amazing.
Archive for the 'YouTube Videos' Category
This is both hilarious and not at the same time. This is not about being critical of her, but to self-assess if we’re guilty of the same self-limiting behaviours… Definitely something worth thinking about, especially if you adhere to Deliberate Practice Principles and want to achieve more of your goals.
Even if you’re not a swimmer, you will appreciate the Expert’s Detailed Distinction. As a Deliberate Practice Principle aficionado, you need to become a Distinction Detective and Improvement Inspector as you exercise Considered Curation. Considered Curation is a skill, like any other, than requires practice. I’ve found having a wider “Catchment of Content” helps develop […]
Too often, people want the BIG QUICK FIX, the proverbial “silver bullet” to solve “all their problems” when Deliberate Practice Principle enthusiasts know that it’s en the cumulative, compounding effect of small, Detalied Distinctions like this one for a pull-up that make all the difference.
The best way to PREVENT injuries and improve performance is to establish strong foundations and the feet are vitally important. This is great video that covers the foundational principles to having ‘strong feet’. I’ve created a checklist to help you apply the fantastic suggestions as well as a detailed a summary of the video’s self-assessments. […]
If you’re a dedicated competitive athlete and want to improve in your sport, you MUST consider doing “something else” to create physiological and/or mental breakthroughs. These examples reveal how elite athletes train for SPECIFIC SKILL acquisition and development. Ask your coach what you need to “work on” to elevate your current (playing) ability… Deliberate Practice […]
This tweet refers to beauty whereas my focus is on functionality for Peak Performance that also serves to prevent injury. Deliberate Practice Principles require that you assess your biomechanics and sport-specific ‘functionality’. Video recordings can go a long way to self-assessment, but eventually you’ll want to include an Exercise Physiologist, Myotherapist, Physiotherapist and/or Strength & […]
This is a self-explanatory brilliant ‘old school’ example of unbounded thinking that effortlessly multiplies the benefits of Deliberate Practice Principles.
We’ve all been told to stretch… Invest 6 minutes to hear the CONVINCING counterargument… Antimimeticisomorphism is about THINKING “DIFFERENT” to get better results, faster and with less effort and lower cost… Core Concepts and Key Takeaways From This GREAT VIDEO Mobility decline is not inevitable with age; it is caused by lifestyle choices that reduce […]
Visualisation is not as simple as many think it is. If you’re Michael Phelps it’s a PERVASIVE and all-encompassing mindset rather than just a supplement or complement to his training or mental preparation. Admittedly not everyone is seeking to achieve “super-human” results as he has done with his (now) legendary coach Bob Bowman. These sophisticated […]
