This was inevitable… That AI would “learn” how to coach from video… At this stage, you have to be dedicated to take/make the time to set all of this up, but it’s still amazing to see how good it’s getting. Of course the feedback will be generic unless instructed to do otherwise, but that’s already […]
Archive for the 'Training and Drills' Category
This MIGHT look like a Superstitious Ritual, but it’s not, it’s a BRILLIANT RESET technique. You need to be able to RESET in the moment, on the ice, court or field in REAL TIME. Deliberate Practice Principles encapsulate all these MINOR details that can have MAJOR benefits to your performance/results! #MindsetOfAChampion
One of the classic complaints of robot practice is that it’s not “natural” and lacks “context”. One of the things I do to create my visual Mental Models for the return of serve is to place photos of a SERVER “doing each serve” so I can “neuroassociate” my technique to the appropriate serve. This is […]
Hebb’s Law is a fundamental principle in neuroscience that explains how the brain learns and adapts: “Neurons that fire together, wire together.” Greasing the Groove is a strength-training concept built on this neural principle, popularised by strength coach Pavel Tsatsouline, which involves practicing an exercise frequently throughout the day while strictly avoiding muscular failure. The […]
This is a self-explanatory brilliant ‘old school’ example of unbounded thinking that effortlessly multiplies the benefits of Deliberate Practice Principles.
We’ve all been told to stretch… Invest 6 minutes to hear the CONVINCING counterargument… Antimimeticisomorphism is about THINKING “DIFFERENT” to get better results, faster and with less effort and lower cost… Core Concepts and Key Takeaways From This GREAT VIDEO Mobility decline is not inevitable with age; it is caused by lifestyle choices that reduce […]
Deliberate Practice Principles is all about accelerating complex skill acquisition. Antimimeticisomorphism is about Twisting The KUBE to turbo-charge it even more, like this brilliant suggestion for tennis players who want to improve the power of their serve. I share this with you to expand your Sphere Of Influence – To consider Interlacing creative innovations like […]
If you’re tight for time, can get to the gym and want to get more agile, quick, responsive, dynamic exercises are the way to go. This is just an example of getting a FULL BODY workout in a fraction of the (usual) static gym routine.
There’s a quiet advantage available to athletes who understand how to train the cardiovascular system beyond the obvious. Not just engine work, not just miles or intervals—but precision stress applied in the right way to change how the body regulates pressure itself. Blood pressure isn’t just a health metric. For elite performers, it’s a proxy […]
One of the Primary Principles of Deliberate Practice is to cross train with interleaving to access skill development AND injury prevention. This is a great example of this principle in action for runners (and anyone who wants more mobility). Just doing more of the sport you love is self-defeating and can significantly increase both the […]
