This 1-minute video conveys an important motivational mantra: “When you see your limits, you see your limits change”. That’s because you can’t change something you can’t see. Elite and High Performance athletes also know from Deliberate Practice Principles; you can’t improve something you don’t measure. Measurement in goal setting starts by being AWARE of the […]
Tag Archive for 'Goal Setting'
If there is one thing ALL champions ‘do’ is New Year’s Resolutions, in one form or another. They know you either plan to fail or fail to plan. Champions also know the importance of self-motivation. When facing the new year ahead, Arnold’s video is my go-to source of inspiration and aspiration as I create my […]
Every once in a while I learn something new that I know will change my life from this day forward… Until recently, I did not know that willpower was affected by what we eat and what we do. For example, you decide you want to do exercise or are watching what you eat. You have […]
I took this photo at the start of a road trip from Sydney to Brisbane in 2009. Monica and I thought we’d drive up the coast at least once. It was a great trip – especially with the top down all the way there and back! This photo vividly illustrates my signature sign off “Onward […]
I had breakfast with someone recently who was surprised that I said I wasn’t aiming to be a World Masters Champion and that it wasn’t a self-defeating prophecy. I had to explain that I couldn’t afford the opportunity cost and that in the overall scheme of things ‘no one cares’ about a Gold Medal in […]
