Archive for the 'Videos' Category

How to Practice Effectively

We’ve all heard the saying “Perfect Practice Makes Perfect“, but until recently, it wasn’t clear WHY it had such a powerful and long-lasting effect on our brains. All competitive athletes understand the concept of Muscle Memory, but the reality is it’s Mental Memory that creates the instantaneous and autonomic reflexes that make champions. This is […]

What makes a great coach

We know from the Deliberate Practice Principles of champions that having a coach is a must. The video below is from a GREAT online table tennis coach Ping Sunday’s EmRatThich. These qualities apply to coaches for all sports. China’s table tennis coaches are world-renown for their excellence and the reason their players and team (still) […]

When you see your limits, you see your limits change

This 1-minute video conveys an important motivational mantra: “When you see your limits, you see your limits change”. That’s because you can’t change something you can’t see. Elite and High Performance athletes also know from Deliberate Practice Principles; you can’t improve something you don’t measure. Measurement in goal setting starts by being AWARE of the […]

How to make a slippery squash racket grip not slippery – GREAT HACK

All Champions ‘Do’ New Year’s Resolutions

If there is one thing ALL champions ‘do’ is New Year’s Resolutions, in one form or another. They know you either plan to fail or fail to plan. Champions also know the importance of self-motivation. When facing the new year ahead, Arnold’s video is my go-to source of inspiration and aspiration as I create my […]

$5 Hack for a common squash court door problem

How to solve a common squash court door problem

Every Millimetre Matters

We all need a boost of motivation from time to time. This ad is a great source of inspiration when you just want to reach deep down and push yourself just a bit further.  

Squash In The Car Park

Not even Covid-19 can hold back squash fanatics! Who would have thought you could ‘play’ squash in a Car Park?

Mamba Forever

Kobe Bryant Short Film