Archive for the 'Videos' Category

When you see your limits, you see your limits change

This 1-minute video conveys an important motivational mantra: “When you see your limits, you see your limits change”. That’s because you can’t change something you can’t see. Elite and High Performance athletes also know from Deliberate Practice Principles; you can’t improve something you don’t measure. Measurement in goal setting starts by being AWARE of the context and in this instance “perceived limits”.

Vertiball is a great product, if you’re in Australia and want to purchase it locally, you can do so here.

All Champions ‘Do’ New Year’s Resolutions

If there is one thing ALL champions ‘do’ is New Year’s Resolutions, in one form or another.

They know you either plan to fail or fail to plan.

Champions also know the importance of self-motivation. When facing the new year ahead, Arnold’s video is my go-to source of inspiration and aspiration as I create my list of New Year’s Resolutions.

Once that video wears off, I’ll revert to Michael Phelp’s video that reinforces the need for DISCIPLINE and TENACITY.

To get you mojo in 2021, check out one of my most popular programs – My Best Year Ever – it’s a system to create your New Year’s Resolutions and actually make them come true!

 

 

 

$5 Hack for a common squash court door problem

This is a common problem with a very quick, simple and inexpensive solution!

 

Every Millimetre Matters

We all need a boost of motivation from time to time. This ad is a great source of inspiration when you just want to reach deep down and push yourself just a bit further.

 

Squash In The Car Park

Not even Covid-19 can hold back squash fanatics!

Who would have thought you could ‘play’ squash in a Car Park?

Mamba Forever

Kobe Bryant Short Film

Bottle Cap Challenge – Squash Version!

We’ve all seen the Bottle Cap Challenges, so we thought we’d join in and bring squash into the mix!

Pong Pal Table Tennis Ping Pong Ball Picker Upper

This is a great table tennis accessory especially when you have a Newgy Table Tennis Robot!

 

How to protect your toes in your runners

If you’ve ever stubbed your toe(s) in your running shoes, you’ll definitely want to watch this short video.