How to Practice Effectively

We’ve all heard the saying “Perfect Practice Makes Perfect“, but until recently, it wasn’t clear WHY it had such a powerful and long-lasting effect on our brains. All competitive athletes understand the concept of Muscle Memory, but the reality is it’s Mental Memory that creates the instantaneous and autonomic reflexes that make champions. This is not new to the Deliberate Practice community, but it is an outstanding explanation well worth the 5 minute investment to watch the video.

This is a must-watch video if you’re a competitive athlete!

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