Tag Archive for 'Procrastination'

When you see your limits, you see your limits change

This 1-minute video conveys an important motivational mantra: “When you see your limits, you see your limits change”. That’s because you can’t change something you can’t see. Elite and High Performance athletes also know from Deliberate Practice Principles; you can’t improve something you don’t measure. Measurement in goal setting starts by being AWARE of the […]

Willpower is like a battery…

Every once in a while I learn something new that I know will change my life from this day forward… Until recently, I did not know that willpower was affected by what we eat and what we do. For example, you decide you want to do exercise or are watching what you eat. You have […]