Today’s blog post is important if you’re an athlete who regularly competes in tournaments. One of the foundational principles I teach (even my business clients) is: Planned Preparation Prevents Piss Poor Performance One of the key concepts is NOT to become superstitious – if you do, you’re putting yourself at risk for no good reason. […]
Archive for the 'Squash Tips' Category
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Since I started talking about orientation several months ago, quite a few people have been asking – is this something I can change or is this something that I am plagued with? The answer is YES, you can change your orientation. It’s one of the many things I teach in my Personal Mastery Programs because […]
In business, I call it Management By Metrics, but in sport I guess I should call it Mastery By Metrics. The question is “How do you know how well you’re playing?” Today’s post is one of the ways I do it as an elite squash player. These photos are self-evident, but the question for you […]
Today’s result – a long, well fought 5-setter. I’ll save you the drama. The match was won fair and square by my competitor who was better than me on the day. I didn’t lose, he earned the victory and I learned priceless lessons. As I keep saying, we’re reasons or we’re results. This match and […]
I need your help – I am looking for the most up-to-date Squash rule book or video. If you come across a website that has them, please let me know. The only two sources I have found so far are noted below. I would like to find an e-book that explains all the rules graphically […]
I teach what I call the 1 percent improvement doctrine, which basically states that you want to improve 1 percent at time, every day instead of trying to go for the ‘big kill’ and improve ‘all at once’. That being said, having a MasterMind Group helps a lot, but that requires a little more commitment […]
It’s called ‘muscle memory‘ and it may be working against you… Yes, your own body sabotaging your success. Every time you do something repetitively, it builds within your body’s ‘muscle memory’ so that the next time you make the request for that movement, it’s instant and automatic. But here’s where the problem lies… What if […]
This is one of my favourite sites – I have used the Squash Tips on an on-going basis – they are priceless for all squash addicts. Enjoy! If you come across great sites like this – let me know and I’ll make sure I let everyone know about it! T ogether E veryone A chieves […]
