Negative Self Talk: Stop It!

I recently presented mental toughness strategies at the East Coast Squash Academy‘s Adult Squash camp organised by squash professional Aaron Frankcomb at Willoughby Squash Club in Sydney. Attended by a wide range of squash players, it became quite obvious that squash is a very demanding sport physically and technically where attention to stroke execution, shot selection and court movement can provide beneficial results.

While focusing on technical improvement can yield incremental results over time, today’s lesson can produce INSTANT results and in some extreme cases, a quantum leap forward!

Please watch this video and then scroll down.

The next time you are on the squash court and hear yourself talking negatively about something you just did or that just happened…

STOP IT!

Think back to this video as your pattern interrupt.

The first step is to Stop it – then you will need to replace the negative self-talk with something positive.

Sports psychologists have known for decades that the mind can (1) only have one thought at a time and (2) it cannot focus on the REVERSE of an idea or thought. What that means is that if you say “don’t tin the ball, or don’t choke or don’t boast“, the brain only hears “tin the ball, or choke or boast.”

First things first – Stop It and come back to this blog for more on how to replace negative self talk with positive self affirmations. There are a few “tricks” to getting this right…

Just like today’s distinction – most players don’t know this stuff!

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