Tag Archive for 'Negative Self Talk'

Turning negative self talk into positive affirmations

Negative self talk is hard to stop, but at least now you have a fun way to stop it! Sports psychologists have known for decades that the mind can: Only have one thought at a time and It cannot focus on the REVERSE of an idea or thought. What that means if you are a […]

Negative Self Talk: Stop It!

I recently presented mental toughness strategies at the East Coast Squash Academy‘s Adult Squash camp organised by squash professional Aaron Frankcomb at Willoughby Squash Club in Sydney. Attended by a wide range of squash players, it became quite obvious that squash is a very demanding sport physically and technically where attention to stroke execution, shot […]