Get A New Body In 2012…

If you didn’t already know, most of the cells in your body will regenerate themselves within the next 12 months, which means you’ll have a brand new body – literally…

Though you can’t see it happening, every minute of the day we lose about 30,000 to 40,000 dead skin cells off the surface of our skin. So just in the time it took you to read this far, you’ve probably lost about 20,000 cells.

That’s almost 9 pounds (4 kilograms) of cells every year! But don’t think your skin might wear out someday. Your epidermis is always making new skin cells that rise to the top to replace the old ones. Most of the cells in your epidermis (95%) work to make new skin cells.

The question is – which (new) body do you want?

New Year, New Body, New Year's Resolutions

Given the choice, which one would you prefer?

Here’s the thing – you have the choice… Click on the image to see how you can have a great ‘new body’ in 2012!

Deciding or NOT deciding are both decisions. One gets you the body you want, the other well…

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1 Response to “Get A New Body In 2012…”


  • The new year is a great time for setting goals – especially those relating to your health and fitness. Losing weight and improving your fitness requires a first step; to decide to make a change to your lifestyle… starting now!
    Our team of Personal Trainers and Exercise Physiologists recommend setting your fitness goals as a vital component to achieving success in health and fitness.

    Brendan Rigby
    Personal Trainer/ Corrective Exercise Practitioner
    Inspire Fitness for Wellbeing

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