Arnold Schwarzenegger 2018 – The speech that broke the Internet – You can’t NOT be inspired after watching this!

I don’t care what some might think of him as a person with his personal relationship challenges, I leave that for others to debate.

His work ethic is legendary.

What’s amazing is how FEW people know his total commitment to doing WHATEVER IT TAKES to achieve his outcome(s)…

And he has done it SEVERAL TIMES in multiple, TOTALLY different industries, each requiring TOTALLY DIFFERENT SKILLS.

I have tracked his progress from his early days as a bodybuilder… and every step of the journey – the message is simple – WORK HARD, but in today’s nanny state filled with snowflakes, it’s as if he’s speaking of a bygone era…

It’s not a bygone era – NOTHING with respect to HARD WORK has changed.

What HAS CHANGED is the nuber of people willing to WORK HARD has diminished, which means…

You guessed it – the REWARDS today are MUCH greater than they were in “his day”.

That is a discussion for another day, another time. For now, get INSPIRED and make 2019 Your Best Year Ever.

Set your goals, dreams, aspirations HIGHER.

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‘Dream Crazy’ and the mindset of a champion

The second element of Exponential Mindset Thinking is:

“Today’s dreams are the foundation of tomorrow’s reality” – Dr Marc Dussault

Nike’s new ad campaign speaks to this – LOUD AND CLEAR…!

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Serena Williams – US Open Inspiration

As a coach, I can talk about visualisation until I’m blue in the face…

This video of Serena Williams hammers it home superbly.

https://www.instagram.com/p/Bm_JcJqFcWe/

 

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Squash Legend David Palmer inducted into the Australian Commonwealth Games Hall of Fame

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Infographic Highlighting Squash Practice Etiquette Released

squash-etiquette-infographic-east-coast-squash-academy_origCLICK ON THE IMAGE TO ACCESS THE INFOGRAPHIC!

 

 

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Commonwealth Games Infographic launched

The East Coast Squash Academy recently launched a colourful Commonwealth Games Infographic…. Have a look!

 

 

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Australian Squash Bouncing Back?

Squash has always been popular in Australia, but it hasn’t been without its ups and downs. Aaron Frankcomb of The East Coast Squash Academy in Sydney explains Squash’s recent rebound.

That is encouraging for all us squash fanatics!

 

 

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Make an Unexpected Change to Get the Results You Want

Autumn GoodmanPeople’s bodies have changed quite significantly in the past 50 years. When you take a look at the statistics and images, it’s fair to say we’ve grown bigger in all areas. The reasons behind the steady change from smaller bodies to larger ones, are pretty obvious when you analyse the way society, new inventions and different career options have affected our lifestyles:

  • Automation has made many household chores less physically demanding.
  • The lower cost of cars has resulted in fewer people walking so far.
  • More people work in more sedentary, office-based jobs than ever before.
  • The easy availability of fast and convenience food have seen us develop unhealthy diets.

Many of us go through the same old routine to try and change our bodies. We try new fad diets or exercise plans, before giving up usually. Yet we’re still unhappy with the way we look. But, if you can make one positive change, one you’ve never tried before, then the results might give you the body you’ve always wanted. Discover more about our changing bodies and diet in this guide.

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Listen up babies!

Champions aren’t born, they’re made.

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What it takes to create a champion

It’s been said it takes a village to raise a child… and it takes a collection of squash clubs to create a champion!

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