Monthly Archive for February, 2015

Your 10-year old self…

This is from a parody account, one of several on Twitter… But its wisdom is worth sharing here with you. Think about yourself when you were ten, would you be disappointed in the person you are now? Now take that to the next level and ask yourself who you want to become in the NEXT […]

Inertia – the hardest force to overcome

Today’s blog post is a reminder we all need – especially when the new year starts and we’re filled with optimism and hope for things to change. Without wanting to sound heavy-handed, cynical or critical – no one aims to become overweight, fat or obese and yet in the developed world, the statistics are staggering […]