Tag Archive for 'Franklin Method'

Pilates Video

Last week, I explained how I increased my speed, agility and quickness with a 5-minute Pilates exercise… An exercise I promised to show you. Here it is. It’s self-explanatory – enjoy! This is compliments of Bruce Hildebrand – B.App.Sc.(HM) Bruce is co-director of Balance & Control Pilates Studio in Melbourne and Consultant Strength Coach to […]