Mental Toughness

I recently read an article in the Virgin Australia Inflight Magazine that quoted Brisbane-based performance psychologist Dr Phil Jauncey as saying that

“Mental toughness isn’t the ability
to get your mind right before an event,
it’s being able to execute when your mind is saying you can’t.”

Mental Toughness, No Pain No Gain, Threshold Pressure, ChokingThis is of primary importance to anyone who is competitive in sports and/or in a performance environment (musician, public speaker, etc.)

If you want to learn more about mental toughness, click the hyperlink or the image above to access a list of books I’ve read and reviewed on the subject.

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