We’ve all experienced it – being ‘in the zone’… What an incredible feeling it is. Today, I thought I would clarify a few things about the ‘zone’ or as experts call it, the concept of ‘flow‘ which I think was coined by Mihály Csíkszentmihályi, author of the book Flow. What you might not know is […]
Monthly Archive for March, 2010
Last year, I competed in the 2009 World Masters Championships and I lost the Bronze Medal in my division by 6 points and the Silver Medal by One Game or I increased my ranking from a ‘Top 50’ to #18 in the world. Which one do you think I focus on? That’s right – my […]
This is a classic and says it all – “Clear The Mechanism” might not be catchy, but when you can do this, YOU are in TOTAL control, unstoppable, in the zone, the flow… At your ultimate very best. Learn to clear YOUR mechanism and watch what happens to your performance. I recently competed at the […]
In business, I call it Management By Metrics, but in sport I guess I should call it Mastery By Metrics. The question is “How do you know how well you’re playing?” Today’s post is one of the ways I do it as an elite squash player. These photos are self-evident, but the question for you […]
