Tag Archive for 'Negative Self Talk'

Turning negative self talk into positive affirmations

Negative self talk is hard to stop, but at least now you have a fun way to stop it!

Sports psychologists have known for decades that the mind can:

  1. Only have one thought at a time and
  2. It cannot focus on the REVERSE of an idea or thought.

What that means if you are a squash player, is that if you say “don’t tin the ball, or don’t choke or don’t boast“, the brain only hears “tin the ball, or choke or boast.”

You need to replace your negative statements with positive affirmation statements, as suggested below.

Worrying

 

Negative self talk Positive Affirmation
Damn it! OK, next point.
F$@##$#%#!!! FOCUS!
Idiot /Stupid C’mon, you can do better!
Bad shot Think of the RIGHT shot
Shot is too good Next time I will be ready
Can’t get there I almost got to it
Lucky shot I’m next to get lucky
Bad call (by the ref) The next call will go my way
No let?!?!? Next time I will strike the ball
Stroke?!?!? OK now I know how he’s calling it (the ref)
It was up! I know it was up, the next time he will too!
(Serve called down/out) Focus – this is an EASY error to fix!
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Negative Self Talk: Stop It!

I recently presented mental toughness strategies at the East Coast Squash Academy‘s Adult Squash camp organised by squash professional Aaron Frankcomb at Willoughby Squash Club in Sydney. Attended by a wide range of squash players, it became quite obvious that squash is a very demanding sport physically and technically where attention to stroke execution, shot selection and court movement can provide beneficial results.

While focusing on technical improvement can yield incremental results over time, today’s lesson can produce INSTANT results and in some extreme cases, a quantum leap forward!

Please watch this video and then scroll down.

The next time you are on the squash court and hear yourself talking negatively about something you just did or that just happened…

STOP IT!

Think back to this video as your pattern interrupt.

The first step is to Stop it – then you will need to replace the negative self-talk with something positive.

Sports psychologists have known for decades that the mind can (1) only have one thought at a time and (2) it cannot focus on the REVERSE of an idea or thought. What that means is that if you say “don’t tin the ball, or don’t choke or don’t boast“, the brain only hears “tin the ball, or choke or boast.”

First things first – Stop It and come back to this blog for more on how to replace negative self talk with positive self affirmations. There are a few “tricks” to getting this right…

Just like today’s distinction – most players don’t know this stuff!

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