If you’re a dedicated competitive athlete and want to improve in your sport, you MUST consider doing “something else” to create physiological and/or mental breakthroughs. These examples reveal how elite athletes train for SPECIFIC SKILL acquisition and development.
Ask your coach what you need to “work on” to elevate your current (playing) ability…
Deliberate Practice Principles require that you EXTEND your training to build the supporting skills necessary for your ‘next level’ of performance.



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