Tag Archive for 'Winning Squash'

Lessons from a champion

Mindset Of A Champion, Jahangir Khan, Squash Book, Rahmat Khan, Squash CoachingI recently visited a bookstore in Broadbeach on the Gold Coast (Australia), which has a great collection of used books, and found the ultimate squash classic by World Champion Jahangir Khan aptly named Winning Squash.

Once you’ve mastered the basic strokes and court movement principles, as an elite squash player, you need to get into “A Champion Mindset” as often as you can.

What I picked up from Winning Squash was Jahangir’s reliance on his cousin Rahmat Khan’s coaching skills and abilities. As a top squash player, reaching world #12 and a Khan, he understood and appreciated what it takes to be a champion.

Without a mentor, coach, friend and advisor, there is no doubt in my mind (or Jahangir’s) that his achievements would have been much less prolific than they were.

The key for any aspiring athlete is to get multiple points of view and then choose ONE that works. Listen, obey and respect that ONE voice. That ONE direction. That one FORCE.

Otherwise what happens is you get splintered into multiple, divergent directions and lose momentum and confidence. Confidence makes a big difference in a quick-response sport like squash. With mere fractions of a second to choose a shot (or return), the brain needs to feel it’s capable of pushing the envelope to select the best shot to make, instantly calculating the risk/reward ratios involved.

The second and almost as important revelation was Jahangir’s training regimen and mental focus. I expected this from the all-time-best squash player, but what I found interesting was how much of it was ‘trusting the coaching process’.

Even back then (the book was published in 1985), Jahangir noticed that young players had difficulty succumbing to authority (elders, teachers and coaches). I can attest to that with adults of all ages. There is something inherently arrogant with athletes who think “they know it all” even though they continue to languish in the “B” leagues.

Being coachable is a trait all champions possess. They recognise the need to have an outside perspective that focuses on them from a much more objective viewpoint with a set of skills designed and developed to extract the best from them.

You can’t be ON the court AND watch the game at the same time. Each has a role and responsibility to the process of creating and sustaining excellence. Today’s elite athlete has to invest in the best technology and training which now includes psychological training well beyond the traditional visualisation and pre-match preparation techniques.

Winning Squash is a classic – it captured the essence of the Champion Of All Champions – Jahangir Khan – at his apex of achievement.

Match #2: 2009 World Masters Games

I know you want me to get to the point so I will – The first game was scrappy, I didn’t have my range or accuracy of shots. Yesterday’s match yielded 25% winners and a low percentage of unforced errors. The first game today was the exact opposite. My signature shots that were up yesterday were down in the tin today. But if I lifted my game a notch, the accuracy should come back – so I told myself. I lost the first game 4-11.

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