Tag Archive for 'Quickness'

Pilates Preparation For Greater Agility, Quickness and Speed

Squash is one of the fastest sports that relies on agility, quickness and speed. Agility to move to different places on the court, quickness to react to changing situations shots and opponent tactics and speed to actually get to the ball. With this in mind, a friend and Pilates specialist Bruce Hildebrand of www.balancecontrolpilates.com offered […]