Tag Archive for 'Mindset Of A Champion'

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Cool Body Scan Animation

Every once in a while, someone sends me something that’s pretty cool that I just have to share with you – this is one such example from top equestrian Caylene Vincent of Ballarat, Victoria. It’s simple, but as an aficionado of the Champion Mindset, you are focused on health, fitness and wellbeing so seeing something like this will be intriguing, but also it’s something you can use in your communications, blog, newsletter, or e-mails… Enjoy!

Cool Body Scan

Cool Body Scan

Psst! Don’t forget to mention me as the source and of course Caylene who passed it on to me so you could have it!

A Champion Knows His/Her Body

A champion gets to know the ‘ins and outs’ of his/her body. The more in tune you are with it, the better you can get it to perform when you it most. That being said, a colleague and top equestrian Caylene Vincent sent me the following stats that I am sure you will find both intriguing and funny.

Did you know… Continue reading ‘A Champion Knows His/Her Body’

New Product Launched!

I have a new product called “The Mindset Of A Champion”… It’s just hot off the press. It’s a 2-part series on what it takes to excel at sports – any sport. You’ve heard about the Mindset Of A Champion, but what is “it” exactly? It’s a different way of thinking and acting…

To get your copy, click here -> To Get The Mindset Of A Champion.

That’s it for today – a brief commercial… 🙂

What Is The Best Squash Site Or Blog?

I am looking for the best sites on Squash – if you come across any, please send them to me by posting a comment on this blog. I want to get the BEST information from coaches, trainers, players, tips, techniques including rules and refereeing, historical facts, training camps…

If you happen to come across OTHER sports sites on ELITE training techniques, Mindset and Mental Preparation and any other related topics, please let me know. I am searching for the absolute best to bring it to you here as I absorb it and ‘Exponentialise’ it with an Exponential Perspective.

If you’re keen to acquire an Exponential Mindset to improve your sports performance, click on the hyperlink and start your journey to boundless opportunity thinking that leverages the Law Of Attraction to make you the very best athlete possible.

Why I Am Not Expecting To Be World Champion

I had breakfast with someone recently who was surprised that I said I wasn’t aiming to be a World Masters Champion and that it wasn’t a self-defeating prophecy. I had to explain that I couldn’t afford the opportunity cost and that in the overall scheme of things ‘no one cares’ about a Gold Medal in my desk drawer.

That being said, I explained that my goals have been to get in the ‘Top 100’ last year, I made the ‘Top 50’. This year I am aiming for the ‘Top 32’ and the year after that, the ‘Top 16’. That is where I think I will reach my maximum skills and fitness —> That I am willing to create and invest in.

Sure, I could stop working, get myself a coach, a dozen players to train and WIN a World Championship, but what would I do the day after that?

What would it have cost me?

What would be the point?

I have a big ego, but not THAT big.

I also have an equally big INTELLECT (a.k.a. a brain that stills works).

I reckon that I can reach the TOP 16 in the world AND not get injured OR create any long-term damage to my body AND be fit, heathly and vitally strong AND be professionally and financially successful AND enhance my personal/romantic relationship AND expand my ‘inner circle’ of friends…

As you might know, my mission in life is “to continue living my dream and empower others to do the same“.

My dream is to become the best ‘me’ I can be. That means “I can have it all”.

I don’t want ONE thing at the cost of everything else.

If I do end up winning a World Championship, trust me – I’ll take it!

But my goal, my outcome is NOT uni-dimensional. It’s multi-dimensional BECAUSE that’s what I’m all about – life is an adventure, a journey that isn’t and should never be about juts ONE thing.

It should be about living a FULL-FILLING LIFE.

Anyway, that’s my outcome/goal/result/reward I want.

I am having a BLAST as I happily achieve rather than achieving to be happy.

I just wanted you to know – so you can appreciate a different, antimimeticisomorphic perspective on ‘winning’.

I’ll tell you about an experience of lifetime I had this week with someone I consider to be a ‘World Champion of his life even though he only reached #7 in the world in squash…’ In my esteem, he’s ‘World #1 in inspiration, leadership, tenacity and excellence of leading by example’.

More about him in an upcoming blog post.

The 7 Habits Of Highly Effective Squash Players

If you haven’t read the classic bestseller the 7 Habits Of Highly Effective People by Stephen Covey, well you simply must get it. As a squash player, it’s imperative that you use these same habits to improve your game.

The 7 Habits Of Highly Effective Squash Players

Number 1 – Be Proactive.

That’s almost self explanatory. It means you are taking the initiative. You are not just playing reactively, but are taking a proactive stance in your practice, training and competitions. If you wait for someone else to motivate you or ‘give you your next breakthrough’, don’t hold your breath. Champions make things happen. Continue reading ‘The 7 Habits Of Highly Effective Squash Players’

The Law Of Attraction

Today’s post is about the Law Of Attraction. As you know, I am training for the World Masters Squash Championships coming up in October and one of the things I need to do is play different players more often to get better ‘court sense’ and adaptability to different styles of play and players. Just when I thought I would have to join a squash club (I have a court in my building)…

I popped into my racquet shop to pick up my new batch of racquets (more on this strategy later), and guess what? I bumped into a former squash buddy who had stopped playing due to a soccer injury and he’s back playing squash. How cool is that?!?!

Then Bob, the owner of the racquet shop said he came across someone who just moved to Sydney from overseas and is looking for a partner!

I am playing him tonight for the first time – I’ll let you know how it goes.

The moral of today’s story is that when you ‘put it out there’, the Universe will respond. That’s something non-champions have trouble with – they never put themselves out there so this rarely happens for them.

How do you ‘put it out there’?


DECIDE, COMMIT and RESOLVE to lift your game. DO whatever it takes to make it happen and BELIEVE that when you are ready, the solution will appear. You know the adage “When the student is ready, the master will appear.”

This is the same thing – expect it works for ANYTHING you need – ANYTHING. Including a few new squash partners to have a hit with!

Concentration Of Focus

Most people who are not very good at a sport simply have not invested the necessary time to MASTER the basics. I spent an hour on the court tonight hitting ONLY deep backhand lobs. That was the ONLY stroke/drill that I did. I must have hit the ball +/- 1,000 times.

“Perfect Practice Makes Perfect”

Each stroke is another opportunity to focus on foot position, movement to and from the shot, racquet swing (arc) versus speed and impact points, placement of the ball (in front or in back of me), distance from the side wall and back wall…

After 1,000 attempts, you have to be ‘better’, more aware and in tune with what works and what doesn’t.

I noticed 3 things that I now know I can make into ‘automatic’ and ‘second nature’ reflexes…

  1. When I am out of position, aim for the top 1/3 of the front wall. Easier said than done BECAUSE you’re OUT of position!
  2. When in a good position, slice the ball so it creates a vortex to spin INTO the wall. Easier to do BECAUSE you’re IN position!
  3. When in the ‘strike zone’, AIM for the target in the back corner with a reverse spin that does not bounce off the back wall. (I’ll explain targets soon… Yes TARGETS in SQUASH – makes drills a lot more FUN!)

Why bother sharing this with you?

  • First, it helps me focus on what I am learning. The MORE you TEACH, the MORE you LEARN.
  • I am human just like you can I got ‘bored’ at around 40 minutes. I realised I needed to have a ‘target’ to aim for or a variation to create less monotony. I will resolve this for the next session.
  • By hearing my story, you can share my experience and figure what you should be doing or what you ARE doing that is equivalent and valuable. We’re in this quest together each in our own way!

T  ogether

E  veryone

A  chieves

M  ore

Try Punching Above Your Weight

There’s an expression in boxing that says when you reach beyond your comfort zone, you’re “punching above your weight” which means you pack a punch like someone who’s a lot heavier than you are. Today, I went toe-to-toe with some of my squash partners and the last man standing (with me) stood his ground.

We played for 2 hours, there were 3 of us, then 4.

When we were 4, we played doubles on a singles court which is a great way to improve your reflexes, reaction time and quick movement as well as court sense – PLUS deal with all the visual and physical distractions of the 4 players on the court AT THE SAME TIME. (More on that in a future post…)

The last man standing with me only played the last hour, but still.

I was running him around and he hit the wall at about the same time I did, but did NOT blink.

Continue reading ‘Try Punching Above Your Weight’

Deliberate Practice

If you’re serious about improving at your sport (mine’s squash) you need to start practicing and training deliberately. Deliberate practice is a concept that you’ll hear a lot more about in the next few weeks and months. Anders Ericsson, an expert in Expertise and Expert Performance is the world’s penultimate specialist in this field of research. You can find the reference to this book on my Linked In Profile, look at Marc Dussault’s Reading List on my profile page – it’s on the right-hand side of the page, below the fold, which means you’ll need to scroll down to see it.

Let’s get back to deliberate practice… Simply put, it means having a SPECIFIC outcome and focus WHILE you practice. Having a deliberate intent and focus is essential for on-going improvement that I call the 1 percent improvement doctrine.

For today, just make a list of what you’re focusing on.

For your information, right now I am focusing on NOT making any unforced errors. That means I only go for the kill shot winner WHEN it is in my strike zone and I can feel I have a 90+% chance of hitting the perfect winner. If the ball is not in my ‘kill zone’, I place it strategically to keep my opponent running, off balance and force HIM to make the ERROR.

That is my deliberate practice outcome.

HOW I am doing that right now is explained in my previous post.

You can now start to see how a champion goes about practicing and training.

Share with me your lessons, victories and defeats by posting comments on this blog. I am interested even if it’s another sport!