Men’s Health Magazine (November 2009) reported that according to the American Journal Of Preventive Medicine, obese adults are 6 times more likely to lose weight if they weigh themselves once per week… Imagine if they weighed themselves DAILY? I guess they need to learn my 1 Percent Improvement Doctrine!
Tag Archive for 'Discipline'
If you’re an avid squash player, you know that one of the best ways to improve is to play with multiple players on the court at once. 4 or 5 players is manageable, 6 or more there is too much time lost waiting to get into the rotation. I’ll talk about this multi-player strategy in […]
