Squash Vision Training: STOP Watching The Ball?!?!

In a previous post, I addressed the controversial idea of NOT watching the ball, but focusing on your opponent HITTING the ball and LOOKING where and how he/she hits the ball ON HIS/HER STRINGS.

Today’s exercise, also based on Deliberate Practice Principles shifts your focus to WHAT SHOT you EXPECT your opponent to hit BEFORE he/she hits it!

It’s admittedly very hard to do in real-time, on the court as you’re playing so give it a go with the SLOW MOTION video below…

TRY TO GUESS the SHOT before EACH player hits it. The SOONER, the better… Good luck!

Want to use the same world-class champion strategies for more than just squash? Have a look at the My Best Year Ever Program.

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