Last week, I explained how I increased my speed, agility and quickness with a 5-minute Pilates exercise… An exercise I promised to show you. Here it is. It’s self-explanatory – enjoy!
This is compliments of Bruce Hildebrand – B.App.Sc.(HM)
Bruce is co-director of Balance & Control Pilates Studio in Melbourne and Consultant Strength Coach to the Australian Ballet School. With a lifelong involvement in sports, Bruce holds a degree in sports-science, international certifications in Pilates and is the Australian pioneer of the revolutionary Franklin Method®. With 10 years Pilates experience, Bruce presents to related industries his teachings of Imagery and Movement incorporating both Pilates and the Franklin Method® at Conferences in Australia, New Zealand, Switzerland and the UK. His clientele range from Olympians, Masters Athletes, Elite Athletics, AFL, A-League and Tennis players, Models and TV stars.
Balance & Control Pilates Studio offers internationally trained and experienced professionals to deliver proven medical-research-based and results-oriented Pilates exercise to accelerate your back pain reduction, core strength, postural pain and flexibility so you will excel at your chosen daily activities.
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