New Year’s Resolution To Get Fit Or Improve Your Sport?

The start of a new year is the perfect time to reflect, set goals, and recommit to your passion(s). For athletes and fitness enthusiasts, the path to excellence isn’t just about showing up — it’s about consistent, deliberate effort to refine every aspect of your game.

Here’s some motivation and practical advice to help you achieve more of your 2025 New Year’s Resolutions.


1. Strength and Conditioning: Build a Solid Foundation

Whether you’re a squash player, runner, or weightlifter, strength training is key to building resilience and improving performance. Your training should address the specific demands of your sport. If you’re not sure where to start, consult a strength and conditioning coach who can tailor a program specific to your needs and physiology.

Take supplements or food-based solutions to complement your training if necessary. Supplements like glucosamine, fish oil, and products like Juice Plus (a whole-food concentrate) can support joint health and recovery. Remember:

“An ounce of perspiration is worth a gallon of blood.”

Dr Marc Dussault

2. Prioritize Recovery: Don’t Wait for Damage to Happen

Recovery is just as important as the work you put in at the gym, on the court or field. Anti-inflammatory supplements like fish oil, glucosamine, or other joint health products can help maintain your performance levels. However, be mindful not to rely on painkillers or anti-inflammatories as a crutch. Aim for proactive solutions that reduce the need for reactive treatments.

Sleep is also critical. If you’re feeling run down or fighting off illness, listen to your body. High-quality vitamin supplements like ArmaForce can help when your immune system needs a boost, but nothing beats proper sleep and nutrition.


3. Embrace Incremental Improvement: The Power of +1%

Every small improvement adds up. Committing to being 1% better every day compounds into massive improvements over time. This philosophy applies to fitness, skill-building, or even turning everyday activities — into actionable strategies for success.

For athletes, this could mean refining your form, adding one more rep, or learning a new technique. For others, like Masters athletes it might mean implementing smarter recovery habits or tweaking your nutrition plan with creatine or other supplements.


4. Nutrition Matters: Real Food for Real Performance

Fueling your body with the right nutrients is essential for cognitive and physical performance. Whole-food solutions like Juice Plus can help fill nutritional gaps. It’s not a meal replacement but a way to ensure you’re hitting your daily fruit and veggie goals.

Your body processes real food more effectively than synthetic supplements, so make your plate a priority.


5. Stay Dedicated to Your Sport and Your Goals

Athletic excellence doesn’t come naturally to everyone — and that’s okay. Even the best athletes must work hard to maintain their physique, technique and mental edge. Whether you’re naturally gifted or not, the key is consistent effort.

If others are taking different paths to reach the same goals (like specific supplements or programs), focus on what works for you and adjust when necessary.


Want to achieve more of your 2025 New Year’s Resolutions, check out the My Best Year Ever Program.

0 Responses to “New Year’s Resolution To Get Fit Or Improve Your Sport?”


  • No Comments

Leave a Reply