Beauty And Elegance = Effortless Functionality

This tweet refers to beauty whereas my focus is on functionality for Peak Performance that also serves to prevent injury. Deliberate Practice Principles require that you assess your biomechanics and sport-specific ‘functionality’. Video recordings can go a long way to self-assessment, but eventually you’ll want to include an Exercise Physiologist, Myotherapist, Physiotherapist and/or Strength & Conditioning Coach’s input.

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