It’s been well documented how writing by hand improves cognitive and executive function skills.
Writing by hand is tactile which is the necessary dimension we need to overcome our increasing digital screen time.
If you want to multiply the benefit, as you write, consciously think, reflect and consider what you’re actually writing. Just ‘dumping words on paper” is a great brainstorming tactic, but improved cognition comes from APPLIED writing (and thinking)… Trusting that the process will get better with increased attention and execution.
For now, this is enough to get you off your screen(s).
If you’re committed to your goals, you can join the My Best Year Ever Program that’s scientifically designed with Deliberate Practice Principles used by champions and professional athletes.
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