Creating A New Habit

As a reader or subscriber to this blog, you know I am an avid proponent of New Year’s Resolutions. One of the challenges you will face is creating NEW HABITS to support your NEW RESOLUTIONS.

This presentation, by Matt Cutts is an outstanding example of how one simple idea/concept can make ALL the difference between success (creating a new habit) and failure (getting stuck with the old habit).

If you manage to do this – please commit to sharing your success below…

1 Response to “Creating A New Habit”

  • As an Exercise Physiologist I have successfully used this ’30 day period’ to change clients poor nutritional and lifestyle habits.

    Thanks for sharing – this video presentation demonstrates no matter what ‘habits’ you are trying to change OR adopt.. in a relatively short period you can make the changes you desire.

    Brendan Rigby
    Exercise Physiologist / Corrective Exercise Practitioner
    Inspire Fitness for Wellbeing

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