We’ve all heard of the fold-out “Murphy Bed”… But a fold out gym? It’s totally worth it if it helps you achieve more of your New Year’s Resolutions!
Monthly Archive for May, 2026
This entertaining and colourful visual video is a great explanation of the #1 driving force in personal psychology: IDENTITY and how the #2 force, the need for consistency reinforces it to make CHANGE very, very hard. All is not lost if you have a systematic process with proven, tried and tested frameworks, models and the […]
Weight loss is one of the most common New Year’s Resolutions. If you spend most of your day making decisions, solving problems, and carrying the weight of a business or team, “losing eight or getting fit” can start to feel like just another item on an already overloaded list. And yet, it’s usually the one […]
I previously blogged about being ‘more’ creative… Today’s suggestion is equally simple… Creativity is acquired/learned by doing. Enjoy! Who knows, your creativity might lead to something as hilarious as this!
This is not new. And yet, like most things that actually work, it gets forgotten the moment life speeds up. I was reminded of it recently in the middle of a decision that felt urgent. The kind of decision where your internal dialogue gets loud, your pulse picks up, and everything starts to feel disproportionately […]
A commonplace book is a personalized, central repository for compiling information, quotes, anecdotes, observations, and ideas that an individual finds interesting or useful. Often called a “supplemental memory” or personal encyclopedia, it’s a collection of knowledge from reading, conversation, and research rather than daily personal events. It is organized by topic or theme to facilitate […]
We all come across interruptions and distractions (friction points) to the attainment of our projects, tasks and goals. It’s what we do with them that makes ALL the difference.
Try this simple exercise. Try to add your own contributions to the hilarious list at the link below. Using this comical framework DIRECTS your creativity in a particular direction to provide focus, but since it’s open-ended, you have ROOM to create your own version(s). Click here and plan to give it a go for 5-10 […]
This great video presents 17 essential daily habits that have profoundly transformed the creator’s physical health, mindset, and overall quality of life. These habits emphasise consistency, small daily actions, mental discipline, and mindful movement rather than quick fixes or dramatic routines. The core message highlights the power of daily habits over occasional efforts in (re)shaping […]
Friction is what prevents habits for forming. We all know we should journal.. Ryder Carroll, creator of the Bullet Journal Method, shares four essential hacks to optimize the use of notebooks for improved life organisation and mental decluttering. These hacks are designed to enhance notebook usability regardless of whether you follow the Bullet Journal system, […]
