Tag Archive for 'Sports Psychology'

Two secret words to win the British Open Golf Championship

Rory McIlroy looked out at a room packed with reporters and knew he was going to disappoint them. All week, he had talked about two secret words he used as his trigger for the shots he played. Even as he stretched his lead to six shots going into Sunday, he said he would only reveal […]

Success is a lousy teacher…

…It seduces smart people into thinking they can’t lose. This is true in sport as it is in business and life in general.

Turning negative self talk into positive affirmations

Negative self talk is hard to stop, but at least now you have a fun way to stop it! Sports psychologists have known for decades that the mind can: Only have one thought at a time and It cannot focus on the REVERSE of an idea or thought. What that means if you are a […]

Take 1 step back to take 2 steps forward

I often tell people it’s wise to “take 1 step back to take 2 steps forward”, but it’s rare those who actually follow through. The reason is that the brain operates with what academics call “positive intent“. The brain’s desire to please itself here and now rather than later on. It’s a complex psychological force […]