Tag Archive for 'Movement Repetition'

Your Muscles May Be Working Against You

It’s called ‘muscle memory‘ and it may be working against you… Yes, your own body sabotaging your success. Every time you do something repetitively, it builds within your body’s ‘muscle memory’ so that the next time you make the request for that movement, it’s instant and automatic.

But here’s where the problem lies…

What if that movement is WRONG or NOT the one you want in a particular situation?

Continue reading ‘Your Muscles May Be Working Against You’

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