I just presented sports psychology principles to squash players at Vancouver’s prestigious Jericho Tennis Club. One of the many excellent questions asked was “With all the books available on the subject, how do you know what to ‘listen’ to as good versus bad advice to avoid confusion” First, you need a framework to work with […]
Tag Archive for 'Focus'
I recently presented mental toughness strategies at the East Coast Squash Academy‘s Adult Squash camp organised by squash professional Aaron Frankcomb at Willoughby Squash Club in Sydney. Attended by a wide range of squash players, it became quite obvious that squash is a very demanding sport physically and technically where attention to stroke execution, shot […]
This YouTube video exemplifies what all athletes seek – master of one’s self with absolute patience, balance and self control. This is a stage performance, but the lesson rings loud and clear for all those seeking peak performance in their chosen sport. Provided, compliments of Karen Crawford.
This is a classic and says it all – “Clear The Mechanism” might not be catchy, but when you can do this, YOU are in TOTAL control, unstoppable, in the zone, the flow… At your ultimate very best. Learn to clear YOUR mechanism and watch what happens to your performance. I recently competed at the […]
