Exercise, ANY exercise is good…

I know this blog focuses primarily on elite athletic strategies and techniques, but the video below is a MUST WATCH to remind us all of the benefits of exercise.

If you have a family member or friend who is not exercising at all, make sure you send them a link to this blog post…

Thank you to Ray Keefe of Successful Endeavours who forwarded this to me.

When you come across anything like this, “pay it forward” and send it to me so I can share it with others.

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1 Response to “Exercise, ANY exercise is good…”


  • It is amazing what a difference it makes when you are getting some physical exercise. I am an Electronics Engineer who creates new Electronics Products for Australian Electronics Manufacturers. It may not be a performance sport physically but intellectually it is and being fitter and healthier improves that too as well as stress management and the ability to focus when you need to.

    Last year my company, Successful Endeavours, won the equivalent of a gold medal in the national championships for Australia. It was the Electroncis News Future Award for Industrial Electronics and I was very happy with that outcome. And my business would not be performing as it is without my continuing with a fitness and core strength program at our local YMCA.

    So great post Marc. We are all better when we get exercise.

    Ray Keefe
    Successful Endeavours Pty Ltd
    Casey Business of the Year 2010
    Industrial Electronics Future Award Winner 2011
    Award Winning Electronics Design and Embedded Software Development

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