Archive for the 'Inspiration' Category

‘Dream Crazy’ and the mindset of a champion

The second element of Exponential Mindset Thinking is:

“Today’s dreams are the foundation of tomorrow’s reality” – Dr Marc Dussault

Nike’s new ad campaign speaks to this – LOUD AND CLEAR…!

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Serena Williams – US Open Inspiration

As a coach, I can talk about visualisation until I’m blue in the face…

This video of Serena Williams hammers it home superbly.

https://www.instagram.com/p/Bm_JcJqFcWe/

 

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Infographic Highlighting Squash Practice Etiquette Released

squash-etiquette-infographic-east-coast-squash-academy_origCLICK ON THE IMAGE TO ACCESS THE INFOGRAPHIC!

 

 

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Listen up babies!

Champions aren’t born, they’re made.

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Two secret words to win the British Open Golf Championship

Rory McIlroy looked out at a room packed with reporters and knew he was going to disappoint them.

All week, he had talked about two secret words he used as his trigger for the shots he played. Even as he stretched his lead to six shots going into Sunday, he said he would only reveal them if he were to win the British Open.
Rory McIlroy

In the hours before he teed off, the media put one pound ($1.70) in a pot and tried to guess the two words. “Very simple,” McIlroy said, the claret jug at his side. “It’s going to be a big letdown for everyone. It was ‘process’ and ‘spot.’ That was it.”

And the meaning? “With my long shots, I just wanted to stick to my process and stick to making good decisions, making good swings,” he said. “The process of making a good swing, if I had any sort of little swing thoughts, just keeping that so I wasn’t thinking about the end result, basically.”

The “spot” was about his putting. “I was just picking a spot on the green and trying to roll it over my spot,” he said. “I wasn’t thinking about holing it. I wasn’t thinking about what it would mean or how many further clear it would get me. I just wanted to roll that ball over that spot. If that went in, then great. If it didn’t, then I’d try it the next hole.”

I highlight this because non-champions (1) don’t do this, (2) try to make it more complicated than it is, (3) are not quite sure how ‘this’ works, and (4) don’t educate or inform themselves on how to develop their mental game.

That’s why they aren’t the ones holding the trophies, standing on the podium, accepting the awards, winning the championships.

 

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Every sport has rules or does it?

This video is one of those instances where you can choose a pro or con argument. I will pick the pro argument.

What I admire is that he doesn’t stop – he keeps on going – no matter what.

That is what I choose to focus on – the perseverance and desire to win.*

YouTube Video: http://www.youtube.com/v/ewckPYePzbU

* I am NOT advocating cheating and winning at “all costs”. I am mindful of the intellectual challenges of the contestants, but maybe, just maybe we can learn something useful here.

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  • Don’t give up.
  • Do it your own way.
  • F_ _ _ the rules! Sometimes it’s the only way to get things done.
  • Give it your best shot.
  • Give 100% each and every time.
  • Leave it all out there, don’t hold anything back.

Add to the list with a comment below.

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Success is a lousy teacher…

…It seduces smart people into thinking they can’t lose. This is true in sport as it is in business and life in general.

Bill-Gates-Success-is-a-lousy-teacher

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Turning negative self talk into positive affirmations

Negative self talk is hard to stop, but at least now you have a fun way to stop it!

Sports psychologists have known for decades that the mind can:

  1. Only have one thought at a time and
  2. It cannot focus on the REVERSE of an idea or thought.

What that means if you are a squash player, is that if you say “don’t tin the ball, or don’t choke or don’t boast“, the brain only hears “tin the ball, or choke or boast.”

You need to replace your negative statements with positive affirmation statements, as suggested below.

Worrying

 

Negative self talk Positive Affirmation
Damn it! OK, next point.
F$@##$#%#!!! FOCUS!
Idiot /Stupid C’mon, you can do better!
Bad shot Think of the RIGHT shot
Shot is too good Next time I will be ready
Can’t get there I almost got to it
Lucky shot I’m next to get lucky
Bad call (by the ref) The next call will go my way
No let?!?!? Next time I will strike the ball
Stroke?!?!? OK now I know how he’s calling it (the ref)
It was up! I know it was up, the next time he will too!
(Serve called down/out) Focus – this is an EASY error to fix!
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Willoughby Squash – Motivational Messages

If you play squash at Willoughby Squash Club, you’ll notice new motivational messages at the entrance to the men’s and women’s changing rooms. It’s a fantastic reminder to focus on the mental side of the game – inspiring positive thinking and enhancing mental toughness.
Willoughby Squash - Messages -2

What additional motivational messages or Words Of Wisdom would you want to add?

Willoughby Squash - Messages -1

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Negative Self Talk: Stop It!

I recently presented mental toughness strategies at the East Coast Squash Academy‘s Adult Squash camp organised by squash professional Aaron Frankcomb at Willoughby Squash Club in Sydney. Attended by a wide range of squash players, it became quite obvious that squash is a very demanding sport physically and technically where attention to stroke execution, shot selection and court movement can provide beneficial results.

While focusing on technical improvement can yield incremental results over time, today’s lesson can produce INSTANT results and in some extreme cases, a quantum leap forward!

Please watch this video and then scroll down.

The next time you are on the squash court and hear yourself talking negatively about something you just did or that just happened…

STOP IT!

Think back to this video as your pattern interrupt.

The first step is to Stop it – then you will need to replace the negative self-talk with something positive.

Sports psychologists have known for decades that the mind can (1) only have one thought at a time and (2) it cannot focus on the REVERSE of an idea or thought. What that means is that if you say “don’t tin the ball, or don’t choke or don’t boast“, the brain only hears “tin the ball, or choke or boast.”

First things first – Stop It and come back to this blog for more on how to replace negative self talk with positive self affirmations. There are a few “tricks” to getting this right…

Just like today’s distinction – most players don’t know this stuff!

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