You Are What You Eat

I have to admit that I am not a nutrition expert even though I am an elite athlete. I always tell people to track and monitor what works and what doesn’t and adjust accordingly. I came across this cartoon last year when I was in North America for the 2010 Vancouver Winter Olympics. It was just so funny, I had to share it with you.

Here’s a commercial – just for fun!

We all come to hit the little black ball
some like to smash it against the wall
Others are so gentle
using angles and the feel.

We extend our bodies beyond their range
and in the mornings feel quite strange
for when the feet first hit the floor
us oldies stagger in pain to the dunny door.

The game is played indoors from the sun
but rain, hail or shine we do have fun
squashies are all very sincere
at the end sharing a beer.

Squash players come from far and wide
on a court there is nowhere to hide
the swing of the racquet heralds the start
throughout the rallies they try and stay apart.

At the front a drop shot squatting so low
as the opponent races in they’re struck by a blow
line an invisible wall
they crash in and try not to fall.

You miserable cad they let fly
tears running down their cheeks they cry
“Let please” the appeal to the referee
that is cheating as it all wafts free.

Thank you to Michael Pye of the South Shore Diet for forwarding this to me. Thanks Michael!

If you have a secret weapon like this – develop and nurture it. The unleash it when you need it most!

Psst! If anyone can teach me a similar shot like that in squash, I’ll pay big money to learn it!

Thank you to Andrew Powell from Montreal Canada for forwarding this to me.

Before you go ahead and watch the video below, I just wanted to thank you for all the support, love and encouragement you’ve shown me in the past week while I was competing at the 2009 World Masters Games. I will be blogging about several other distinctions and insights on this and my other blogs over the next few weeks – it really has been a surreal experience. One that even surpassed my own expectations by a long shot.

Every time I stepped on the court, I felt you there with me – that meant I played harder and better. I highly recommend that you compete in sports and when you do, that you involve others to be there with you -physically or in spirit. It makes a difference.

Anthony Robbins calls it leverage and I totally agree – however not in the sense of getting you to do something you otherwise wouldn’t do, but for successful people who are already at a good, great or excellent level – to stretch their sphere of influence to become the best they can become. The person they knew they always could become.

Once again thank you and here’s a video that was sent to me by Bruce Hildebrand of Balance and Control Pilates in Melbourne… Enjoy!

This is one of the many benefits of the lifestyle I have – if you want to be in and around legends, you just need to play YOUR GAME at the highest level – organise your life accordingly. Get better professional and business results so you can afford the time ‘off’ to do something like this.

There are 28,292 competitors 8,563 from overseas and 19,729 compete in 25 sports, in 5,574 separate events. Making this the largest multi-sport event in the world, dwarfing the Olympics.

If you want to start living a lifestyle like this, you need financial and physical independence to be able to afford travelling AND taking the time off ‘work’…

Check out our Exponential Programs to get you on your way to world-class results – be it in sport, leisure, music or other pursuits…

#1 Key To Success: Know Your Outcome