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	<title>Personal Coaching Blog &#187; Resolutions</title>
	<atom:link href="http://www.marcdussault.com/blog/tag/resolutions/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.marcdussault.com/blog</link>
	<description>Achieve your personal goals faster and with less effort</description>
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		<title>New Year&#8217;s Resolutions&#8230; How Are They Going So Far?</title>
		<link>http://www.marcdussault.com/blog/new-years-resolutions-how-are-they-going-so-far/</link>
		<comments>http://www.marcdussault.com/blog/new-years-resolutions-how-are-they-going-so-far/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 00:02:44 +0000</pubDate>
		<dc:creator>Dr Marc Dussault</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Vision and Planning]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://www.marcdussault.com/blog/?p=1317</guid>
		<description><![CDATA[There is no doubt about it, New Year&#8217;s Resolutions are a powerful tool to achieve goals, yet only a few follow up and follow through on their resolutions&#8230; Why is that? One simple reason is that most people forget that decisions are made every minute of every day and they add up at the end of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.exponentialprograms.com/personal/my-best-year-ever/"><img class="alignright size-full wp-image-1456" title="Dr Marc Dussault - My Best Year Ever - Ebook Final1" src="http://www.marcdussault.com/blog/wp-content/uploads/2011/12/Dr-Marc-Dussault-My-Best-Year-Ever-Ebook-Final1.jpg" alt="New Year's Resolutions, Goal Setting" width="235" height="256" /></a>There is no doubt about it, <a href="http://www.exponentialprograms.com/personal/my-best-year-ever/">New Year&#8217;s Resolutions</a> are a powerful tool to achieve goals, yet only a few follow up and follow through on their resolutions&#8230;<br />
Why is that?</p>
<p>One simple reason is that most people forget that decisions are made every minute of every day and they add up at the end of the week/month/year.</p>
<p style="text-align: left;">Non-decisions are the same &#8211; the decision NOT made to put your runners on to go for a run. The decision NOT to turn down the (extra) piece of pie. The decision NOT to get up early.</p>
<p style="text-align: center;">
<p style="text-align: center;"><em><span style="font-size: x-large;"><span style="font-family: times new roman,times;">&#8220;It is in the moments of INdecision<br />
that dreams are destroyed.&#8221;</span></span></em> <span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">&#8211; Dr Marc Dussault</span></span></p>
<p style="text-align: left;">If you made a list of New Year&#8217;s Resolutions for 2012 &#8211; take them out right now and re-commit yourself to following through.</p>
<p style="text-align: left;">If you&#8217;re not motivated &#8211; the problem is you have impotent goals.</p>
<p style="text-align: left;">You need something that will MOTIVATE, INSPIRE and MOVE YOU TO ACTION.</p>
<p style="text-align: left;">Pick something exciting, but within the realm of possibility &#8211; something you can really get enthused about &#8211; something that would CHANGE you and your life.</p>
<p style="text-align: left;">I know too many <em><strong>&#8220;people</strong><strong> </strong><strong>who end up where they don&#8217;t want to be&#8221;</strong></em> simply through lack of planning and commitment.</p>
<p style="text-align: left;">No decision IS a decision &#8211; it&#8217;s the worst one of all &#8211; one made by someone else for all the wrong reasons.</p>
<p style="text-align: left;">There is no joy in living a life by default.</p>
<p style="text-align: left;">To live a life by design, you need to know what YOU want and desire.</p>
<p style="text-align: left;"><strong>You decide.</strong></p>
<p style="text-align: left;">By NOT deciding, all you&#8217;re doing is letting yourself down &#8211; no one cares that you don&#8217;t make a decision. That&#8217;s why it&#8217;s so easy.</p>
<p style="text-align: left;">One day leads to a week then to a month and before you know it, another year has passed. If you get lulled into complacency, a whole decade can pass you buy.</p>
<p style="text-align: left;">That&#8217;s tragic.</p>
<p style="text-align: left;">Don&#8217;t just sit there &#8211; do something!</p>
<p style="text-align: left;">Anything!</p>
<p style="text-align: left;">If you didn&#8217;t create a list of <a href="http://www.exponentialprograms.com/personal/my-best-year-ever/">New Year&#8217;s Resolutions</a> &#8211; do it now!</p>
<p style="text-align: left;">
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		<title>Are you going to make New Year&#8217;s Resolutions for 2012?</title>
		<link>http://www.marcdussault.com/blog/are-you-going-to-make-new-years-resolutions-for-2012/</link>
		<comments>http://www.marcdussault.com/blog/are-you-going-to-make-new-years-resolutions-for-2012/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 01:15:03 +0000</pubDate>
		<dc:creator>Dr Marc Dussault</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Vision and Planning]]></category>
		<category><![CDATA[Best Year Ever]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://www.marcdussault.com/blog/?p=1445</guid>
		<description><![CDATA[New Year&#8217;s Resolutions are one of the easiest ways to set the wheels of success in motion. They can be the catalyst to create your ultimate dream destiny&#8230; “What if…” What if… your childhood dreams actually came true&#8230; What if… you could wave a magic wand and get anything you want&#8230; What if… you could [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.exponentialprograms.com/personal/my-best-year-ever/">New Year&#8217;s Resolutions</a> are one of the easiest ways to set the wheels of success in motion. They can be the catalyst to create your ultimate dream destiny&#8230;</p>
<p style="text-align: center;"><span style="font-size: x-large;"><br />
<strong><span style="font-family: arial,helvetica,sans-serif;">“What if…”</span></strong></span></p>
<p><strong>What if…</strong> your childhood dreams actually came true&#8230;</p>
<p><strong>What if…</strong> you could wave a magic wand and get anything you want&#8230;</p>
<p><strong>What if…</strong> you could rub Aladdin&#8217;s Lamp and get any 3 wishes granted&#8230;</p>
<p><strong>What if…</strong></p>
<p>Those are two very powerful words.</p>
<p>Here’s the thing. Some people get what they want while others don’t.</p>
<ul>
<li><span style="font-size: medium;">It’s infuriating to know someone dumber than you is out-performing you in business or school.</span></li>
<li><span style="font-size: medium;">It’s aggravating to have someone less physically capable beat you at your favorite sport.</span></li>
<li><span style="font-size: medium;">It’s perplexing to see someone who started with less money than you build a ‘fortune’ that allows them to have the luxurious, stress-free lifestyle you’d like to have.</span></li>
</ul>
<p><strong>What if…</strong> you could learn how to accomplish all your goals?</p>
<p><strong>What if…</strong> it took less than 5 minutes a week to implement?</p>
<p><strong>What if…</strong> the strategies were proven and tested?</p>
<p><strong>What if…</strong> they cost LESS than going to McDonald&#8217;s?</p>
<p>Just let yourself imagine those words.</p>
<p>Let your thoughts wander.</p>
<p style="text-align: center;"><a href="http://www.marcdussault.com/blog/wp-content/uploads/2011/12/IMpossible.jpg"><img class="aligncenter size-full wp-image-1447" title="IMpossible" src="http://www.marcdussault.com/blog/wp-content/uploads/2011/12/IMpossible.jpg" alt="New Year's Resolutions, Resolutions, Wish List, Dream List, Vision Board" width="259" height="194" /></a></p>
<p>Listen to what you would say in the privacy of your own mind.</p>
<p>Feel what it would be like to have those things most important to you.</p>
<p><strong>What if…</strong> You believed it was possible.</p>
<p><strong>What if…</strong> You learned the strategies, techniques and tips you need.</p>
<p><strong>What if…</strong> You applied them, one day at a time.</p>
<p><strong>What if…</strong> You achieved one goal, then another, then another.</p>
<p>How different would your life be?</p>
<p>How much more could you do and contribute to others?</p>
<p><strong>What if&#8230; </strong>you had a system to make them all come true?</p>
<p><strong>What if&#8230; </strong>I gave you the link &#8211; would you <a href="http://www.exponentialprograms.com/personal/my-best-year-ever/">make 2012 your best year ever</a>?</p>
<p>Why not give yourself this Christmas gift?</p>
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		<title>New Year, New Destiny</title>
		<link>http://www.marcdussault.com/blog/new-year-new-destiny/</link>
		<comments>http://www.marcdussault.com/blog/new-year-new-destiny/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 22:31:28 +0000</pubDate>
		<dc:creator>Dr Marc Dussault</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Vision and Planning]]></category>
		<category><![CDATA[New Year Message]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://www.marcdussault.com/blog/?p=1127</guid>
		<description><![CDATA[Today&#8217;s blog post was sent to me by Toni Fitzgerald of Purpose Marketing. It&#8217;s an inspirational and motivational message that is worth sharing. Download it now and share it with friends and family! If you come across anything like this, please share it with me. I have thousands of blog readers and subscribers who love [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.marcdussault.com/blog/wp-content/uploads/2011/01/New-Year-New-Destiny.png"><img class="alignleft size-medium wp-image-1130" title="New Year New Destiny" src="http://www.marcdussault.com/blog/wp-content/uploads/2011/01/New-Year-New-Destiny-212x300.png" alt="New Year New Destiny" width="212" height="300" /></a>Today&#8217;s blog post was sent to me by <a href="http://au.linkedin.com/in/tonifitzgerald">Toni Fitzgerald</a> of <a href="http://purpose.com.au/">Purpose Marketing</a>. It&#8217;s an inspirational and motivational message that is worth sharing. Download it now and share it with friends and family! If you come across anything like this, please share it with me. I have thousands of blog readers and subscribers who love to get access to stuff like this!</p>
<p><a href="http://www.marcdussault.com/blog/wp-content/uploads/2011/01/New-Year-New-Destiny.png"></a><a href="http://www.marcdussault.com/blog/wp-content/uploads/2011/01/Dr-Marc-Dussault-Personal-Mastery-New-Year-New-Destiny-Message.pdf">Click Here to download the New Year New Destiny Message in PDF format</a></p>
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		<title>The Power Of One</title>
		<link>http://www.marcdussault.com/blog/the-power-of-one/</link>
		<comments>http://www.marcdussault.com/blog/the-power-of-one/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 02:53:32 +0000</pubDate>
		<dc:creator>Dr Marc Dussault</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Bryce Courtenay]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Power Of One]]></category>
		<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://www.marcdussault.com/blog/?p=1111</guid>
		<description><![CDATA[The new year is a great time to do &#8211; New Year&#8217;s Resolutions. In fact, I have a 52-week program that can help you achieve your New Year&#8217;s Resolutions more easily, but that&#8217;s not the purpose of today&#8217;s post. As author Bryce Courtenay explains in his bestseller, The Power Of One, it&#8217;s all about &#8220;One [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.marcdussault.com/blog/wp-content/uploads/2011/01/power_of_one.jpg"><img class="alignleft size-medium wp-image-1121" title="power_of_one" src="http://www.marcdussault.com/blog/wp-content/uploads/2011/01/power_of_one-188x300.jpg" alt="power_of_one" width="188" height="300" /></a></p>
<p>The new year is a great time to do &#8211; N<a href="http://www.exponentialprograms.com/personal/my-best-year-ever/">ew Year&#8217;s Resolutions</a>. In fact, I have a 52-week program that can help you <a href="http://www.exponentialprograms.com/personal/my-best-year-ever/">achieve your New Year&#8217;s Resolutions</a> more easily, but that&#8217;s not the purpose of today&#8217;s post. As author Bryce Courtenay explains in his bestseller, <strong>The Power Of One</strong>, it&#8217;s all about &#8220;One idea, one heart, one mind, one plan, one determination.&#8221;</p>
<p>Furthermore, &#8220;The power of one is above all things the power to believe in yourself, often well beyond any latent ability you may have previously demonstrated. The mind is the athlete; the body is simply the means it uses to run faster or longer, jump higher, shoot straighter, kick better, swim harder, hit further, or box better. <em>First with the head, then with the heart, you&#8217;ll be ahead from the start</em> was more than simply mixing brains with guts. It meant thinking well beyond the powers of normal concentration and then daring your courage to follow your thoughts.&#8221;</p>
<p>That should be powerful enough to get you motivated to start writing your <a href="http://www.exponentialprograms.com/personal/my-best-year-ever/">New Year&#8217;s Resolutions</a> right now, or if you&#8217;ve already written them down, review them and take ONE action to making them a reality. Get to it!</p>
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		<title>New Year&#8217;s Resolutions</title>
		<link>http://www.marcdussault.com/blog/new-years-resolutions/</link>
		<comments>http://www.marcdussault.com/blog/new-years-resolutions/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 00:20:20 +0000</pubDate>
		<dc:creator>Dr Marc Dussault</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Vision and Planning]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://www.marcdussault.com/blog/?p=1066</guid>
		<description><![CDATA[New Year&#8217;s Resolutions&#8230; they are aspirational, yet often vague and almost always corrective. People promise to spend more time with family, get fit, lose weight, quit smoking, reduce debt, consume less alcohol&#8230; yet just end up cataloguing the failings of the past year. As with most customs, New Year&#8217;s Resolutions are observed in gesture only, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.marcdussault.com/blog/wp-content/uploads/2010/12/Janus.gif"><img class="alignleft size-thumbnail wp-image-1067" title="Janus" src="http://www.marcdussault.com/blog/wp-content/uploads/2010/12/Janus-150x150.gif" alt="Janus" width="150" height="150" /></a><a href="http://www.exponentialprograms.com/personal/my-best-year-ever/"><strong>New Year&#8217;s Resolutions</strong></a>&#8230; they are aspirational, yet often vague and almost always corrective. People promise to spend more time with family, get fit, lose weight, quit smoking, reduce debt, consume less alcohol&#8230; yet just end up cataloguing the failings of the past year. As with most customs, New Year&#8217;s Resolutions are observed in gesture only, not followed up nor followed through. It&#8217;s a reflexive act rather than one of resolution or commitment.</p>
<p>People have been making <a href="http://www.exponentialprograms.com/personal/my-best-year-ever/">New Year&#8217;s Resolutions</a> since the time of ancient Rome, when the Julian Calendar was adopted in 45 BC. January 1 was introduced as the first day of the year after the Roman God, Janus (pictured left). Janus was the God of beginnings and endings, represented with two faces looking toward the future as well as the past.</p>
<p>Romans, believing that the gods witnessed the failures and shortcomings of the past year made promises to rectify the situation in the next year ahead.</p>
<p>Not surprisingly, 88 percent of <a href="http://www.exponentialprograms.com/personal/my-best-year-ever/">New Year&#8217;s Resolutions</a> fail. One of the reasons is that people tend to make the same ones over and over and over again without conviction or belief they can really change. Statistically, it takes up to 10 attempts to change which is well beyond most people&#8217;s attention span let alone level of discipline to make the change a reality.</p>
<p>Alarmingly, research shows that 25% of 1 out of every 4 people give up in the first <em>WEEK</em>.</p>
<p>So why is the prognosis so poor? One reason is that success is limited, yet most people (wrongly) believe it is achievable (when statistically it&#8217;s not &#8211; only 1 person can win a Gold Medal amongst hundreds of competitors).</p>
<p>Take quitting smoking as an example: It takes 6 to 12 attempts to stop smoking. One survey in 2008 reported that only 11%, 1 out of 9, people who set that as a <a href="http://www.exponentialprograms.com/personal/my-best-year-ever/">New Year&#8217;s Resolution</a> achieved their goal and stopped smoking.</p>
<p>There is hope &#8211; people who did achieve their <a href="http://www.exponentialprograms.com/personal/my-best-year-ever/">New Year&#8217;s Resolutions</a> did so, on average after 6 attempts.</p>
<p>To achieve your <a href="http://www.exponentialprograms.com/personal/my-best-year-ever/">New Year&#8217;s Resolutions</a>, you need a plan, simple as that. Ideally, you write a PLEDGE to yourself and you marshall help from others close to you who can help you. For example, if you want to get fit, get a buddy to walk or run with you, play a sport&#8230; If you want to lose weight, have family members help by reducing fatty or high calorie foods.</p>
<p>Without a plan, it&#8217;s simple &#8211; put your list away because nothing&#8217;s going to change. The odds are stacked against you.</p>
<p>Of course as you&#8217;d expect, there is a way to stack the odds in your favour&#8230; CLICK HERE -&gt; <a href="http://www.exponentialprograms.com/personal/my-best-year-ever/">To Make Next Year Your Best Year Ever</a>.</p>
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		<title>Did You Make New Year&#8217;s Resolutions For 2010?</title>
		<link>http://www.marcdussault.com/blog/did-you-make-new-years-resolutions-for-2010/</link>
		<comments>http://www.marcdussault.com/blog/did-you-make-new-years-resolutions-for-2010/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 21:57:20 +0000</pubDate>
		<dc:creator>Dr Marc Dussault</dc:creator>
				<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Vision and Planning]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[NYE]]></category>
		<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://www.marcdussault.com/blog/?p=750</guid>
		<description><![CDATA[I created a quick YES/NO poll on LinkedIn to see how many people actually made the effort to make New Year&#8217;s Resolutions for 2010. CLICK HERE to vote in this poll now. That&#8217;s it for today. Short and sweet. Vote in the poll now &#8211; it&#8217;s JUST ONE CLICK.]]></description>
			<content:encoded><![CDATA[<p>I created a quick YES/NO poll on LinkedIn to see how many people actually made the effort to make <strong>New Year&#8217;s Resolutions for 2010</strong>. <a href="http://polls.linkedin.com/p/72166/fprig">CLICK HERE</a> to vote in this poll now. That&#8217;s it for today. Short and sweet. Vote in the poll now &#8211; it&#8217;s <a href="http://polls.linkedin.com/p/72166/fprig">JUST ONE CLICK</a>.</p>
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