Will it be as funny as this one published in The Star.
Achieve your personal goals faster and with less effort
Will it be as funny as this one published in The Star.
“We Are Rules OR We’re Rewards”
–Dr Marc Dussault
A RULE is EVERYTHING that HAS TO HAPPEN to feel X. A reward is what you are aiming to achieve.
For example, a mother might have RULES that to be happy (Reward):
A business person might have RULES that:
The more extreme the list of RULES – the WORSE it is.
When it gets out of hand, it’s OCD (Obssessive Compulsive Disorder), but it’s destructive way before it gets to that point.
RULES are insidious – they kill relationships and create conflict and confrontation where there is no “logical” reason for it.
Most arguments are rules-based.
Y’see what I mean?
It,s much harder than it sounds to reduce the number of RULES that RUIN your life, but start the process by writing them down – AS THEY OCCUR.
These are not the same as disempowering beliefs or thoughts.. RULES are things that MUST happen for you to feel X…
Review the lists above and give it a go – you can’t get it wrong… You can only ignore it at your peril.
Psst! If you can’t do it to yourself – OBSERVE others – You’ll quickly recognise them when you realise how ridiculous most of them are!
I like these challenges because brevity forces clarity of thought (and intent).
Provide your contribution as a comment below.
This is from a parody account, one of several on Twitter… But its wisdom is worth sharing here with you.
Think about yourself when you were ten, would you be disappointed in the person you are now?
Now take that to the next level and ask yourself who you want to become in the NEXT 10 years or at your next milestone decade (30, 40, 50, 60….).
“If you don’t know where you’re going, you’ll get there”
– Dr Marc Dussault
One of the easiest ways to start the process is to do New Year’s Resolutions. I have a program specifically designed to take you through the process AND you can start it ANYTIME.
There is nothing worse than not knowing where you’re going and then being disappointed when you get there!
Today’s blog post is a reminder we all need – especially when the new year starts and we’re filled with optimism and hope for things to change.
Without wanting to sound heavy-handed, cynical or critical – no one aims to become overweight, fat or obese and yet in the developed world, the statistics are staggering – 2 out of every 3 people is considered overweight…
How does that happen?
One bite at a time.
The concept is called inertia: Defined as “The predisposition for a body to remain in the state that it’s in.”
We know the feeling when we’re lying in a warm, soft bed, the last thing we want is to get out of bed.
Inertia is the #1 force that prevents us from achieving our goals, dreams and aspirations.
The following 3 blog posts are “classics” – I encourage you to read them and make the decision to overcome your inertia – TODAY, THIS YEAR.
If you want to make this year your best year ever, this is my all-time most popular program:
If you want to understand my bias, have a look at my personal and professional profile. I have lived these strategies and boundless possibility thinking to create my own ultimate destiny.
Psst! Even though we are just starting the month of February, most people have already forgotten their New Year’s Resolutions… Isn’t that shocking?
Oops… Am I talking about you?
Sorry… but it is what it is – unless you have a system or process that works. Check out My Best Year Ever program. You can start it today and make 2015 DIFFERENT and BETTER than 2014.
The photo below, from Twitter reminded me that we’re just a few weeks into the new year and most people have already forgotten their New Year’s Resolutions…
There are only a FEW people who wake up every morning with this level of enthusiasm and optimism.
Click on the image or one of the hyperlinks and I’ll help you make 2015 – Your Best Year Ever.
As a reader or subscriber to this blog, you know I am an avid proponent of New Year’s Resolutions. One of the challenges you will face is creating NEW HABITS to support your NEW RESOLUTIONS.
This presentation, by Matt Cutts is an outstanding example of how one simple idea/concept can make ALL the difference between success (creating a new habit) and failure (getting stuck with the old habit).
If you manage to do this – please commit to sharing your success below…
It”s that time of year, when the calendar ticks down to the end and the new year peeks its nose around the corner, enticing you to “change and improve” in the “new year”… Many make New Year’s Resolutions… But only a few write them down, remind themselves of their commitment on an on-going basis and actually follow through.
Why is that?
I have blogged about this in hundreds of blog posts, dealing with procrastination, inertia, momentum, motivation, etc. When all is said and done – you need a compelling reason, a driving force to make you want to change. Without THAT, it’s all INTENT and no follow-through.
The system I use to achieve my goals is called “My Best Year Ever Program“. Click on the hyperlink and see if you can make 2015 your best ever…
When it comes to getting better results in your career, your business, your health, wealth, relationships or any domain of life; people love to complicate things for some reason – WHY?!?! Well I’ve got something for you that’s so simple that it’s almost unbelievable. This simple SECRET is used by more than 500+ PEAK PERFORMERS in the world of business and sport and when you start using it you’ll find your self-doubt disappearing and the destiny you desire appearing faster than you ever imagined.
This is so important to YOUR success I’m not going to intellectualise and ANALyse it. I’ll get straight to the point…
Start using AFFIRMATIONS. Affirmations are simply positive statements that succinctly describe a future desired scenario that YOU really want.
Did you know the unconscious mind, or subconscious mind as some people prefer to call it is 30,000 times more powerful than the conscious mind? So your subconscious mind runs the show – be careful what you tell yourself!
The key to adding REAL POWER to your affirmations is to repeat them many times (I say mine 500 times) so they carve a deep groove in your subconscious mind and trigger it into consistent positive action. If you’re a winner and want to super-charge your results, you HAVE TO repeat them OUT LOUD with a SMILE on your face and with full attention, intention, conviction, and fire.
START WITH 3 TO GET STARTED – then you can add to your list
So TAKE ACTION NOW and get yourself a journal that you will use EXCLUSIVELY to write down your own affirmations and CREATE your first THREE within the next 24 hours. Do them while you go for a walk, run, swim or ride EVERYDAY and just watch your results multiply again and again and again.